THIRD-PARTY TESTED  /  CLINICAL DOSES  /  FULL LABELS, NO BLENDS

WHAT THE FORMULAS ARE made of.

Eight active ingredients carry the whole OnWhey line. Here is what each one is, what the research actually focuses on, and the exact dose on our target labels. No proprietary blends. Nothing hidden behind a trademark.

08Active ingredients
07Formulas
0Proprietary blends
100%Doses disclosed
I

START WITH THE MOST studied.

Creatine monohydrate crystals glittering in macro

Creatine Monohydrate

The most researched ingredient in sports nutrition. Unglamorous and still unbeaten.

Typical research dose

3 to 5g daily. A loading phase of 20g per day for 5 to 7 days saturates muscle faster but is optional; a steady 5g gets there in roughly 3 to 4 weeks.

On our target labels

  • AFTERSHOCK5g per serving
  • HYPERGROWTH5g per serving
READ THE ELEMENT
II

SEVEN MORE, EVERY DOSE printed.

WHERE THESE NUMBERS COME FROM

Doses shown are OnWhey target label values. Typical dose ranges come from published research norms, not from our marketing. The line is still in development: every batch we sell will ship with a published certificate of analysis, so you can check the label against the lab.