THE PROVING GROUNDS ◆ THE RULES
Six rules. Every one of them is enforced by a named person, not a slogan. Breaking one gets content hidden with a written reason; the record of why stays.
Post your own training and your own numbers. Fabricated results, photos lifted from someone else's feed, and accounts pretending to be another person all come down. The same standard we hold our own pages to: every number real, or absent.
This community is for adults, same gate as the season. If you are under 18, this room is not for you yet.
Supplements support training. They do not cure, treat, prevent, or diagnose disease, and posts claiming a product does get hidden. That is the exact standard the law holds our own copy to, and member posts carry the same weight here.
Progress photos are welcome in training attire: what you would wear to lift in a public gym. Nothing less than that ships here.
Points come from other members rating your posts worth a like. Like-trading rings and spam dumps get hidden, and repeat farming loses the account. Community level never affects your Arena rank, your prices, or prize money, so gaming it buys nothing.
Every post and comment carries a report button. A named moderator reviews every report within 24 hours. Hidden content stays on record with the reason it came down. Think a call was wrong? Say so through the contact page and a human answers.
These six cost us moderation hours every single day, and we pay them. Questions or appeals go through the contact page.